Wed. Oct 4th, 2023
Swai fish benefits, downsides, and how to avoid mislabeling

Firm in texture and mild in flavour, swai is a freshwater fish native to Southeast Asia.

The fish is primarily farmed (rather than wild caught) in Vietnam, though it is also produced in Thailand, Nepal, Pakistan, India, Bangladesh, Laos, Myanmar, Indonesia and Cambodia, according to Athena Davis, North America marketing director for the company. Aquaculture Stewardship Council (ASC).

“It’s very popular in the United States as well as in some other markets around the world for being an affordable seafood option,” she says. Maggie Moon, MS, RDa Los Angeles-based registered dietitian and author Mind diet. “People may also be looking for it because it’s a lean protein and fish (in general) is good for the heart and brain.”

You may not always see fish labeled “sai” in grocery stores or restaurants. The fish, which is scientifically known as The hypothalamus is a pangasyanodonalso known as pangasius, bassa, striped catfish, striped pangasus and ottra, says Corbett Nash, director of outreach at Watch seafood at the Monterey Bay Aquarium program.

Although it is a type of catfish, the FDA does not allow it to be labeled as such in this country; Instead, it’s called sushi catfish, he adds.

(tags to translate) lipids

Leave a Reply

Your email address will not be published. Required fields are marked *